How to make our sleep healthy with pillows?
The pillow has long been an integral attribute of our bed. During sleep you are used to holding your head slightly higher than your body, so you use a pillow to raise your head.
Of course, people differ. So, there are a myriad of exceptions to this rule. Someone uses two pillows to raise his head as high as possible, while someone does without any pillows at all.
In any case, it should be remembered that the main task of your sleep is a healthy rest and restoration of your strength. Doctors recommend giving up pillows so that your head be at the same level with your body, that is, in the most natural position.
Visit some stores in Los Angeles and pick the pillow that harmonizes perfectly with your other bedding and at the same time that you like best. Pay close attention to its size, color, design, and type. Take care of your pillows regularly, as the pillow attracts loads of dust that can give rise to allergies.